Recovery after plastic surgery is a process that involves several aspects, including the resumption of physical activity. Incorporating post-surgical exercise is not only crucial for improving aesthetic results, but also for encouraging a quick and effective recovery. This article provides a scientific view on the importance of physical exercise after plastic surgery, based on current research and recommendations.

Post-surgical physical exercise plays a critical role in the patient’s recovery and overall well-being. Studies have shown that moderate postoperative physical activity can reduce the risk of complications such as deep vein thrombosis (DVT) and improve blood circulation, which is essential for optimal healing and reduced inflammation.

The reintroduction of exercise after plastic surgery should be gradual and tailored to the patient’s individual needs. Three main phases can be distinguished:

1. Initial Phase (1-2 weeks post-operative): During this period, it is recommended to focus on recovery and avoid any strenuous physical activity. Movements should be limited to short, slow walks to stimulate blood circulation without compromising healing tissues.
2. Intermediate Phase (3-4 weeks post-operative): Low-intensity exercises, such as walking at a faster pace, gentle stretching exercises, and low-impact activities may be introduced. It is crucial to avoid exercises that put direct pressure on the operated area.
3. Advanced Phase (more than 4 weeks postoperative): Depending on the surgeon’s evaluation, patients may begin to reintegrate into more intense physical activities, including light strength training and moderate cardiovascular exercises, always avoiding excessive stress on the affected areas.

• Body Contouring Surgery: After procedures such as liposuction or tummy tuck, it is important to avoid exercises that involve the core or abdomen for the first few weeks. Subsequently, specific exercises to strengthen and tone the abdominal region can be gradually introduced under the guidance of a professional.
• Breast Augmentation: Patients should avoid heavy lifting or performing exercises that involve the pectorals for at least 4-6 weeks. Arm and shoulder exercises can be gradually reintegrated, always paying attention to the body’s sensations and avoiding pain.
• Facial Surgery: In the case of facial procedures, such as facelifts or rhinoplasty, any activity that may increase blood pressure in the head should be avoided for the first few weeks. Gentle, low-intensity exercises are recommended, avoiding strenuous exercise until the surgeon clears it.

• Listen to Your Body: It is critical that patients listen to their body and avoid any activity that causes pain or discomfort in the operated areas.
• Hydration and Nutrition: Maintaining adequate hydration and following a balanced diet are essential to support recovery and maximize the benefits of exercise.
• Professional Consultation: Before resuming any physical activity, it is crucial to consult with the plastic surgeon. The practitioner will provide personalized recommendations based on the progress of recovery and the specific procedures performed.

The reintegration of physical exercise after plastic surgery is an essential component of recovery, contributing not only to improving aesthetic results but also to promoting a faster and more efficient recovery. By following a gradual and personalized approach and always under the supervision of a professional, patients can maximize their post-surgical results and enjoy a better quality of life.

This article is based on current guidelines and recommendations provided by the American Society of Plastic Surgeons (ASPS), as well as reviews of relevant scientific literature in the field of plastic surgery and postoperative rehabilitation.